LYFESTYLE DISEASE DON'T BE A VICTIM! Diet and lifestyle; diet and lyfestyle are major factors to influence susceptibility to many diseases. The shift in purchasing power and the coming of technology have changed our way of living. With less physical activity, more availability of resources and no time to spare, we have become prey to an extremely uncommon disease called "lifestyle disease. " When you hear the term ' lifestyle disease ,' you might think of something that happens much later in life. But here’s the surprising truth: lifestyle diseases are showing up earlier than ever, especially in young adults. You might be in your 20s or early 30s and feel perfectly healthy, but habits formed today could silently pave the way for future illness. Lifestyle diseases don’t strike overnight. They build slowly, rooted in everyday choices, such as what you eat, how often you move, how much sleep you get, and how you manage stress. The good news? Most of these disease...